Weigh In record (no journal entry) for 20 February 2015
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279.8 lb
Lost so far: 9.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2668 kcal
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Fat: 147.55g | Prot: 141.77g | Carb: 192.27g.
Breakfast: Strawberries, Plain Yogurt, Johnsonville Smoked Bratwurst Sausage. Lunch: Vegetable Soup (Home Recipe), Shrimp Fried Rice. Dinner: Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), President's Choice Organics Edamame in Shell, Black Diamond Old Cheddar Cheese. Snacks/Other: Apples, Apples, Bananas. more...
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gaining 0.1 lb a week
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