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A pancake two days running - yum!! Still been keeping within RDI !! :)
Diet Calendar Entries for 19 February 2015:
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1199 kcal
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Fat: 39.32g | Prot: 40.92g | Carb: 163.84g.
Breakfast: Bananas, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge Oats. Lunch: Coffee with Milk, Yeo Valley Blueberry Yogurt, Hovis Granary Bread, New Covent Garden Plum Tomato & Basil Soup. Dinner: Lemon Juice (Canned or Bottled), Sugar, Tesco Large Plain Pancakes, boiled swede, Cooked Carrots, Cauliflower, Iceland Battered Haddock Fillets, Tea with Skimmed Milk. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk. more...
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1842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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