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I'm really doing well. Tracking what you eat and holding yourself accountable helps so much! I started two days ago.
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1546 kcal
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Fat: 71.13g | Prot: 80.92g | Carb: 93.64g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Captain D's Diet Coke (22 oz), Mushrooms, Pepperoni, Mozzarella Cheese, Ranch Salad Dressing, Domino's Pizza Hot Wings. Dinner: Shredded Three Cheese Blend, Sour Cream, Diced Tomatoes, Corn, Black Beans. Snacks/Other: Hass Avocado, Cabernet Sauvignon Wine, Kidney Beans (Canned), Hershey's York Peppermint Pattie (Mini Size). more...
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2024 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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