Weigh In record (no journal entry) for 07 June 2011
|
180.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2011:
|
1760 kcal
|
Fat: 28.23g | Prot: 63.71g | Carb: 326.00g.
Breakfast: Bananas. Lunch: Jasmine Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Mixed Vegetables (Frozen), Yam, Roast Beef. Snacks/Other: Life Cinnamon Cereal, Life Cinnamon Cereal. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickeevel's weight history
|