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This morning started out rough but I regrouped and resisted the urge to eat my feelings. SUCCESS!
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108.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1340 kcal
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Fat: 41.73g | Prot: 57.64g | Carb: 195.83g.
Breakfast: Fiber One Blueberry Muffins, Cabot Extra Sharp White Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bear Creek Cheddar Broccoli Soup Mix, Carrots. Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Green String Beans, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Jell-O Chocolate Pudding Cups, Sunshine Cheez-It Reduced Fat Crackers. more...
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1301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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