Weigh In record (no journal entry) for 18 February 2015
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1114 kcal
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Fat: 35.02g | Prot: 58.54g | Carb: 83.56g.
Breakfast: American Cheese, Yoplait Greek 100 Yogurt - Strawberry, Pineapple. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Samuel Adams Brown Ale Beer. more...
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gaining 2.3 lb a week
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