Weigh In record (no journal entry) for 18 February 2015
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364.5 lb
Lost so far: 33.5 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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988 kcal
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Fat: 31.15g | Prot: 52.59g | Carb: 130.58g.
Breakfast: Toasted Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked). Lunch: Split Pea Soup, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Hodgson Mill Milled Flax Seed. Snacks/Other: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). more...
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losing 0.2 lb a week
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