Ellyn54's Journal, 18 February 2015

Maintenance is interesting. Up a little, down a little, not that I am recording every day. But I have already discovered that I need to weigh myself everyday to keep myself in check. I am on a mission to maintain this loss this time.
137.6 lb Lost so far: 97.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 1.1 lb a week


Comments 
That is what I have to do, weigh my self everyday so I know If I need to back off some. I average between 139 to 141. If I get to 142 I will lower my calories that day. It seems to work for me. 
18 Feb 15 by member: Tracy L Trivett

     
 

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