Weigh In record (no journal entry) for 18 February 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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978 kcal
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Fat: 26.12g | Prot: 43.08g | Carb: 147.98g.
Breakfast: Kirkland Signature Clover Honey, Nature's Touch Superfruit Blend, Kirkland Signature Fat Free Plain Greek Yogurt. Lunch: Navels Oranges, Tangerines (Mandarin Oranges), Smart Ones Orange Sesame Chicken. Snacks/Other: President's Choice Gluten Free Mini Brownies, Carrots, Sabra Classic Hummus, Cucumber (Peeled), Sweet Red Peppers. more...
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gaining 3.4 lb a week
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