Weigh In record (no journal entry) for 18 February 2015
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1252 kcal
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Fat: 45.81g | Prot: 53.37g | Carb: 166.16g.
Breakfast: Sunny Meadow Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Panda Express Orange Chicken, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Marketside Tri-color Cole Slaw. Dinner: Great Value Frozen Tropical Fruit Mix, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, FoodShouldTasteGood Multigrain Tortilla Chips, Hunt's Sugar Free Strawberry Jello Snack Pack, Russell Stover Assorted Fine Chocolates (2). more...
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losing 0.8 lb a week
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