Weigh In record (no journal entry) for 18 February 2015
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175.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1425 kcal
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Fat: 69.75g | Prot: 52.84g | Carb: 141.97g.
Breakfast: Egg. Lunch: Bean Soup. Dinner: Bob Evans Sausage Chili (Cup). Snacks/Other: Great Value Honey Buns, Dannon Oikos Greek Frozen Yogurt - Key Lime, Pop Secret Popcorn Butter 100 Calorie Pop, Cheddar Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar, Publix Mini Croissant. more...
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losing 3.0 lb a week
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Padderic's weight history
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