Weigh In record (no journal entry) for 18 March 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1064 kcal
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Fat: 50.44g | Prot: 106.32g | Carb: 29.81g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Egg White (Dried), Fried Egg. Lunch: Rotisserie Chicken, Kroger Blanched & Slivered Almonds. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fresh & Easy Liquid Egg Whites, Fried Egg, Yoplait Greek 100 Whips - Blueberry. more...
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