Weigh In record (no journal entry) for 17 February 2015
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250.4 lb
Lost so far: 32.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1000 kcal
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Fat: 29.50g | Prot: 51.00g | Carb: 132.00g.
Breakfast: Activia Cherry Yogurt. Lunch: Piller's Simply Free Roasted Turkey Breast, Costco Blueberry Bagel. Dinner: Palermo's Thin Chicken Fajita Pizza. more...
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losing 7.0 lb a week
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