Weigh In record (no journal entry) for 16 February 2015
|
240.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
2321 kcal
|
Fat: 101.32g | Prot: 127.79g | Carb: 226.88g.
Breakfast: Breakfast Burrito, McDonald's Breakfast Burrito, McDonald's 1% Low Fat Milk Jug. Lunch: McDonald's Hamburger, McDonald's Diet Coke (Medium). Dinner: Jif Natural Creamy Peanut Butter, Sour Dough Bread, Kroger Catfish Fillets. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rustystag's weight history
|