Weigh In record (no journal entry) for 16 February 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1663 kcal
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Fat: 55.75g | Prot: 111.09g | Carb: 201.47g.
Breakfast: Nopales, Corn Tortilla, Scrambled Egg (Whole, Cooked), Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Lemonade, Brownie, Corn Tortilla, El Torito Frijoles De La Olla, Brown Rice, Baked or Broiled Fish. Dinner: Hand Popped Kettle Corn, Private Selection Carne Asada, Mozzarella Cheese, Corn Tortilla. Snacks/Other: Cocoa, Watermelon. more...
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1975 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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