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Happy with the weight loss! I was at an all-inclusive in Mexico for 9 days - so happy I didn't gain any weight - must have been all the walking!
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1545 kcal
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Fat: 45.44g | Prot: 84.16g | Carb: 201.09g.
Breakfast: Poached Egg, Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar. Lunch: Starbucks Tazo Chai Tea Latte (Venti), Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Chicken Breast. Snacks/Other: Green Giant Sweet Peas, White Rice (Medium-Grain, Cooked), Wonderful Roasted & Salted Pistachios in Shells. more...
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2788 kcal
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Activities & Exercise:
Showering - 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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