Weigh In record (no journal entry) for 16 February 2015
|
238.5 lb
Lost so far: 6.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
2500 kcal
|
Fat: 106.85g | Prot: 70.47g | Carb: 311.66g.
Breakfast: Whataburger Hash Brown Sticks. Lunch: Plain Pancakes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
froggprinc's weight history
|