PStirk's Journal, 15 April 2011

122.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed N/A.

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1243 kcal

Fat: 45.28g | Prot: 52.29g | Carb: 157.09g.   Breakfast: Brown Sugar, Wheat Germ, 100% Whole Grain Oatmeal. Lunch: Potato Chips, Crab Soup (Canned). Dinner: Chocolate Cake (with Chocolate Frosting), Mixed Salad Greens, Dinner Rolls, Grilled Chicken, Pasta with Vegetables. Snacks/Other: M&M's. more...

1973 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...