I haven't been too great at my diet, I have just been watching my portion control. I was at the beach for a week and my brother graduated, so we have had lots of family over with lots of food! I am not really sure how to record my weight, so I just record the weight that I have in the morning. I hope that is right!
|
138.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|