Weigh In record (no journal entry) for 16 February 2015
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266.8 lb
Lost so far: 50.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1489 kcal
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Fat: 36.95g | Prot: 102.46g | Carb: 194.42g.
Lunch: Щи, Котлета Рыбная, Картофельное Пюре. Dinner: Куриная Грудка Отварная, Фасолевый Суп, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Изюм (без Косточек), Творог 5%, Кофе с Сахаром. more...
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gaining 12.3 lb a week
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