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16 Feb 15

julieg4884's Journal, 16 February 2015

 
Lost another lb despite my blowout in the week. Very happy 😃
171.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 February 2015:
1396 kcal Fat: 49.69g | Prot: 71.58g | Carb: 162.68g.   Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Tea with Milk. Lunch: Morrisons Spicy Chicken Pasta Salad. Dinner: Butter, Cooked Parsnips (Fat Added in Cooking), Cooked Leek, Sainsbury's Butter Beans, Ashfield Farm Pork Loin Medallions. Snacks/Other: Liqueur Coffee with Cream (34 Proof). more...
2256 kcal Activities & Exercise: Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
losing 1.0 lb a week

4 Supporters    Support   

Comments 
congrats, you see, everybody's body works in different ways, well done. 
16 Feb 15 by member: Mrs.taylor
Congratulations. Good to hear 
16 Feb 15 by member: Tiger1608
Thanks for your kind words. Just hope it doesn't catch up on me next week. Well done on your weight loss and thanks for keeping in touch x 
16 Feb 15 by member: julieg4884
Good to hear 
16 Feb 15 by member: mccoy_roy

     
 

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