mandgmc's Journal, 15 February 2015

168.5 lb Lost so far: 20.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 78.50g | Prot: 100.10g | Carb: 34.50g.   Breakfast: Castle Wood Reserve Sliced Hard Salami. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dickey's Barbecue Pork Butt. more...

3074 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 12 hours, Resting - 3 hours. more...