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Ok, I think I get it now....I'll burn either fat or carbs...remove carbs and I'll burn fat. My husband was told a couple of years ago that he should go on a low carb diet for his heart...both of us just scratched our heads and thought, "Well, that doesn't make any sense! More fat????" Welllll...makes perfect sense now. He's in for a surprise when he gets home today :) Steak, cheese, eggs, yummy greens! (Just learned how to cook the perfect steak, so he's in for a HUGE treat )
Found a wonderful article that explains the low carb diet very well. Today is the first day of 25g of carbs/75g protein/89g fat...that's from Keto...anyone reading that who thinks that could be adjusted...write me and let's chat!
Snow's coming this afternoon, so I'm off to the Grocer...can't forget firelogs!
Peace..........
Diet Calendar Entries for 15 February 2015:
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1044 kcal
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Fat: 72.31g | Prot: 67.48g | Carb: 27.55g.
Breakfast: Asparagus, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Snow or Sugar Snap Peas, Salami. Dinner: Jicama, Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Green Leaf Lettuce, Bacon, Swiss Cheese. more...
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1848 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Vacuuming - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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