Weigh In record (no journal entry) for 15 February 2015
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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184 kcal
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Fat: 0.07g | Prot: 11.89g | Carb: 33.11g.
Breakfast: Neilson Dairy Skim Milk, Raspberries, Kellogg's Special K Original. more...
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losing 5.1 lb a week
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