Weigh In record (no journal entry) for 14 February 2015
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274.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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927 kcal
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Fat: 54.69g | Prot: 49.25g | Carb: 60.01g.
Breakfast: Mission Yellow Corn Tortillas, Bar-S Foods Skinless Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Pepperoni, Precious Stringsters Provolone String Cheese, Kellogg's Special K Protein Shake - Milk Chocolate. more...
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gaining 12.6 lb a week
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