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156 lbs the heaviest i have ever been. I have been avoiding the scales. Big mistake.
Diet Calendar Entries for 15 February 2015:
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1089 kcal
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Fat: 29.24g | Prot: 51.81g | Carb: 158.24g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix, Dried Cranberries (Sweetened), Tea with Milk. Lunch: Mixed Grain Bread, Anchor Calci+, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Fish Pie, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli. Snacks/Other: Clover Honey, Symbio Pro Balance Yoghurt, Bananas. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes. more...
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 Comments
Draw a line in the sand, forgive yourself and start a new journey today. Good luck
14 Feb 15 by member: Jodie P Carter
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