tom_belljr's Journal, 14 February 2015

268.2
268.2 lb Lost so far: 3.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2015:
520 kcal Fat: 25.50g | Prot: 6.25g | Carb: 72.75g.   Breakfast: Dunkin' Donuts Coffee Roll, Dunkin' Donuts Coffee with Cream & Sugar. more...
losing 0.1 lb a week



     
 

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