bmtate's Journal, 05 June 2011

210.5 lb Lost so far: 31.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 73.18g | Prot: 50.48g | Carb: 200.67g.   Dinner: Sour Cream, Bacon Chicken Ranch Quesadilla, Bottomless Tostada Chips with Salsa. Snacks/Other: Honey Nut Scooters, York Peppermint Patty. more...

2917 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours and 10 minutes, Sitting - 15 minutes, Sleeping - 14 hours, Desk Work - 5 hours and 35 minutes. more...