Weigh In record (no journal entry) for 08 August 2022
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1624 kcal
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Fat: 82.39g | Prot: 101.29g | Carb: 129.45g.
Breakfast: Babybel Mini Original Cheese, Bananas , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Chobani Flip Peanut Butter Dream, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Kroger Microwave Popcorn, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Soft-Baked Muffin Bars - Lemon Poppy Seed. more...
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losing 1.4 lb a week
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cmcintosh1's weight history
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