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This was my first home weigh in, I'll do this every Wednesday morning and I'll just put my noon WW weigh in in my journal (since I'll only do that every 4 weeks).
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2009:
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1313 kcal
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Fat: 39.00g | Prot: 57.13g | Carb: 187.61g.
Breakfast: Musselman's Lite Applesauce. Lunch: Lean pockets cheese pizza. Dinner: honey, walnuts, Lowfat Plain Yoghurt, Voila! Creamy Tomato Penne with Chicken. more...
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losing 4.4 lb a week
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