tbtb's Journal, 13 February 2015

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Weigh In record (no journal entry) for 13 February 2015

265.0 lb Lost so far: 10.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

2110 kcal

Fat: 120.00g | Prot: 108.50g | Carb: 145.50g. Lunch: Five Guys Fries (1/2 Regular), Golden Corral Southern-Style Catfish. Dinner: Perkins Restaurant Roast Beef Dinner. more...

3332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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tbtb's Journal, 13 February 2015

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