Weigh In record (no journal entry) for 13 February 2015
|
167.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1291 kcal
|
Fat: 38.50g | Prot: 64.60g | Carb: 106.59g.
Breakfast: Compliments Hash Brown Fried Potatoes, Rye Bread, Trader Joe's Wild Smoked King Salmon, Cream Cheese, Scrambled Egg (Whole, Cooked), Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Stop & Shop Asian Stir Fry Vegetables, Pompeian Canned Artichoke Hearts, Beets. Dinner: Berryhill Grilled Fish Taco, Sauvignon Blanc Wine. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stockia's weight history
|