SkinnyJames's Journal, 06 August 2022

one full week and doing well

259.0 lb Lost so far: 0.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 37.87g | Prot: 119.58g | Carb: 222.53g.   Breakfast: Jimmy Dean Turkey Sausage Links, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cream (Half & Half). Lunch: High Country Kombucha (16 oz), Shrimp, White Rice, Bush's Best Homestyle Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Moscow Mule, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Simply Seafood Mahi Mahi Fillet . Snacks/Other: Ben & Jerry's Vanilla Caramel Fudge Ice Cream. more...

3152 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...