Weigh In record (no journal entry) for 12 February 2015
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201.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1454 kcal
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Fat: 68.18g | Prot: 51.52g | Carb: 159.28g.
Breakfast: Reduced Fat Latte Coffee, Hacendado Magdalenas, Reduced Fat Latte Coffee, Hacendado Magdalenas. Lunch: Roast Beef, Banana, White Bread, Spanish Cortado Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Kabuki Tuna Roll, Vegetable Spring Roll, Bimbo Canapés, Hacendado Yogur Natural, DIA Nueces Peladas. more...
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losing 0.7 lb a week
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