RedMamboQueen's Journal, 12 February 2015

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 50.62g | Prot: 72.73g | Carb: 145.00g.   Breakfast: Starbucks Espresso Shot, Horizon Organic Reduced Fat Milk (Horizon Organic), Aunt Jemima Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: White Rice, Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao). Dinner: Cooked Kale (Fat Added in Cooking), Koch Oven Cravers, Quaker Instant Grits - Three Cheese. Snacks/Other: Dannon Light & Fit Greek - Raspberry. more...

2630 kcal

Activities & Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...