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Despite my lack of exercise, this fasting diet is still working! This weigh in was the morning after a night out, so I'm pleased with this. Shin splints seem to have healed, so I'll try running this week too.
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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292 kcal
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Fat: 5.65g | Prot: 10.66g | Carb: 49.56g.
Breakfast: Coffee. Lunch: Noodles, Asda Thai Style Chicken Soup, Green Tea, Coffee. Snacks/Other: Coffee. more...
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losing 1.1 lb a week
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