Weigh In record (no journal entry) for 12 February 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2068 kcal
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Fat: 100.52g | Prot: 98.74g | Carb: 146.90g.
Breakfast: sights Icelandic Style Skyr Non-fat Yogurt - raspberry, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Bell Peppers, Skinless Chicken Breast, Scallions or Spring Onions, Great Value Romaine Lettuce, Briannas Champagne Caper Vinaigrette. Dinner: BelGioioso Fresh Mozzarella Cheese, Red Table Wine. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Table Wine, Lindt Excellence Coconut Dark Chocolate, Axelrod Cream Whipped Cottage Cheese - 4% Milkfat, Kind Healthy Grains - Raspberry Clusters with Chia seeds, Bananas, Emerald Dry Roasted Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 3.5 lb a week
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