Weigh In record (no journal entry) for 04 June 2011
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1783 kcal
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Fat: 56.54g | Prot: 135.51g | Carb: 203.51g.
Breakfast: Fat Free Mini Pretzels, Grilled Chicken Breast, Premium Southwest Salad with Grilled Chicken, Fat Free Mini Pretzels, Lowfat Plain Greek Yogurt, Honey, Bananas, Bananas, Pistachio Nuts, Cashew Nuts, Red Delicious Apples, Almonds, Pecan Nuts, Walnuts, Honey, Lowfat Plain Greek Yogurt, Water (Bottled), Garlic, Onions, Ketchup, Extra Lean Sliced Ham, Egg White, Beef Hotdogs, Hotdog Buns. more...
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2134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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