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joomjoom
Journal
12 Feb 15
joomjoom's Journal, 12 February 2015
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Weigh In record (no journal entry) for 12 February 2015
207.7 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
2449 kcal
Fat: 122.73g | Prot: 154.80g | Carb: 122.24g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard, Свинина Тушеная, Гречка Отварная.
Dinner:
Кабачковая Икра, Свинина Тушеная.
Snacks/Other:
Наливки или Ликер.
more...
3447 kcal
Activities & Exercise:
Badminton - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour.
more...
losing 13.9 lb a week
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