kenny-diannepereira's Journal, 11 February 2015

296.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1851 kcal

Fat: 61.39g | Prot: 136.87g | Carb: 144.36g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Bob Evans Sausage Breakfast Patty, Quaker 100% Whole Grain Oatmeal. Lunch: White Rice, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Long John Silver's Corn Cobbette without Butter Oil, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Edwards Cheesecake Slices. more...

3799 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...