Weigh In record (no journal entry) for 04 June 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2105 kcal
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Fat: 83.50g | Prot: 90.00g | Carb: 278.75g.
Breakfast: 2% Reduced Fat Milk, Special K Vanilla Almond Cereal. Lunch: Pepsi (12 oz). Dinner: Pepsi (12 oz), Lean Beef Chili No Beans, Scoops Corn Chips. Snacks/Other: ORVILLE MTB MINI BAGS, NUTrition Digestive Health Mix, Fudge Bars, Clementine, Original Beef Jerky Tender Strips. more...
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3338 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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