Weigh In record (no journal entry) for 11 February 2015
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1789 kcal
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Fat: 95.95g | Prot: 59.16g | Carb: 171.11g.
Breakfast: Daiya Cheddar Style Shreds, Bertolli Extra Virgin Olive Oil, 365 Sundried Tomatoes, Spinach, Spinach, Egg White, Egg, Herbal Tea, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Daiya Cheddar Style Shreds, Earth Balance Earth Balance Natural Buttery Spread Original, Daiya Mozzarella Style Shreds, Filippo Berio Extra Virgin Olive Oil, Cascadian Farm Organic Vegetable Blends - Mixed Vegetables, Bread Alone French Sourdough. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Bananas, Chocolate Coated or Frosted Doughnuts, Herbal Tea (Other Than Chamomile, Brewed). more...
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2199 kcal
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Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.2 lb a week
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