aopbutterfly's Journal, 03 June 2011

Eating healthy and exercising are so cliche, but so effective!

111.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 26.62g | Prot: 46.92g | Carb: 176.55g.   Breakfast: strawberry smoothie, skim milk, kashi golean crunch. Lunch: tuna, wheat bread, apple. Dinner: oatmeal. Snacks/Other: chewy bar, cinnamon almonds. more...

1502 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...