Weigh In record (no journal entry) for 10 February 2015
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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195 kcal
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Fat: 2.09g | Prot: 15.57g | Carb: 27.19g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Coffee. Lunch: French's Classic Yellow Mustard, Nature's Own Honey Wheat Sliced Bread, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Dasani Bottled Water (20 oz). more...
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losing 0.4 lb a week
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