Weigh In record (no journal entry) for 10 February 2015
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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728 kcal
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Fat: 14.60g | Prot: 36.60g | Carb: 105.20g.
Breakfast: Slim-Fast Heavenly Chocolate Delight Bar. Lunch: Mexican Chilli Ranchera with Rice Flavour Fastpot, Caffe Nero Hot Chocolate, No Cream (Regular). Dinner: Weight Watchers Chicken Casserole. more...
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losing 2.8 lb a week
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Elliott86's weight history
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