Weigh In record (no journal entry) for 10 February 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1916 kcal
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Fat: 77.88g | Prot: 159.93g | Carb: 144.39g.
Breakfast: Presidents Choice Original Tortillas, Fried Egg. Lunch: Sweet Red Peppers, Fried Veal Cutlet or Steak, Beef Meatballs. Dinner: Presidents Choice Original Tortillas, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Planters Raw Almonds, Bananas. more...
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gaining 1.1 lb a week
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