MHG1's Journal, 10 February 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 37.44g | Prot: 46.01g | Carb: 147.47g.   Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: New York Hand Tied Garlic Knots, Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...

3201 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 10 hours and 4 minutes, Sitting - 4 hours. more...