Weigh In record (no journal entry) for 09 February 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1241 kcal
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Fat: 63.93g | Prot: 66.10g | Carb: 114.82g.
Breakfast: Tortilla Corn Chips, Deli Turkey or Chicken Breast Meat, Ken's Ken's Lite Balsamic and Basil Vinaigrette, Bananas, Brad's Organic Brad's Organic Roasted Almond Butter, Alpine Valley Breads Organic Multi Grain with Omega-3. Lunch: Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Blue Diamond Smokehouse Almonds, Hershey's Semi-Sweet Chocolate Chips, Hellmann's Light Mayonnaise, Alpine Valley Breads Organic Multi Grain with Omega-3. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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