missin_luck's Journal, 09 February 2015

175.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 57.45g | Prot: 33.80g | Carb: 242.69g.   Dinner: Garlic Bread, Coca-Cola Coca-Cola (Bottle), Fried Potatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Sprite Sprite (Can), Nachos with Cheese. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...