tcdavis's Journal, 09 February 2015

219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

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1117 kcal

Fat: 49.96g | Prot: 25.64g | Carb: 142.81g.   Breakfast: Coffee with Cream, Pound Cake. Lunch: Carrot Cake with Icing, Fettuccine Alfredo. more...

2863 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...